{"id":15898,"date":"2026-07-23T20:42:22","date_gmt":"2026-07-23T20:42:22","guid":{"rendered":"https:\/\/www.audeladesdunes.be\/?p=15898"},"modified":"2026-08-01T21:08:34","modified_gmt":"2026-08-01T21:08:34","slug":"semi-marathon-dandenne-pour-etienne","status":"publish","type":"post","link":"https:\/\/www.audeladesdunes.be\/index.php\/2026\/07\/23\/semi-marathon-dandenne-pour-etienne\/","title":{"rendered":"Semi-Marathon d&rsquo;Andenne pour Etienne!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>17 mai 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;entra\u00eenement se poursuit!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nouvelles d\u00e9couvertes pour les adaptations : la communication est la cl\u00e9 de la r\u00e9ussite! Positif pour l&rsquo;utilisation des freins \u00e0 bon escient, encore difficile dans la gestion des tournants . Ce fut, \u00e0 nouveau, une belle exp\u00e9rience pour Etienne avec des co\u00e9quipiers au top ! 4.55 min \/ km &#8230;rien que \u00e7a ! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"15900\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8-682x1024.jpg\" alt=\"\" class=\"wp-image-15900\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8-682x1024.jpg 682w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8-200x300.jpg 200w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8-768x1153.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8-1023x1536.jpg 1023w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/b0Cq7Pj8.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"15899\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH-682x1024.jpg\" alt=\"\" class=\"wp-image-15899\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH-682x1024.jpg 682w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH-200x300.jpg 200w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH-768x1153.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH-1023x1536.jpg 1023w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/1cXeWTPH.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"15901\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx-1024x682.jpg\" alt=\"\" class=\"wp-image-15901\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx-1024x682.jpg 1024w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx-300x200.jpg 300w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx-768x512.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx-1536x1023.jpg 1536w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/SGGrneMx.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"15902\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU-682x1024.jpg\" alt=\"\" class=\"wp-image-15902\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU-682x1024.jpg 682w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU-200x300.jpg 200w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU-768x1153.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU-1023x1536.jpg 1023w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/RheF24cU.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" data-id=\"15903\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7-682x1024.jpg\" alt=\"\" class=\"wp-image-15903\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7-682x1024.jpg 682w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7-200x300.jpg 200w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7-768x1153.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7-1023x1536.jpg 1023w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/x-Nq1BU7.jpg 1066w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15904\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog-1024x768.jpg\" alt=\"\" class=\"wp-image-15904\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog-1024x768.jpg 1024w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog-300x225.jpg 300w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog-768x576.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog-1536x1152.jpg 1536w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/eZoEwnog.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>17 mai 2026 L&rsquo;entra\u00eenement se poursuit! Nouvelles d\u00e9couvertes pour les adaptations : [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-15898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"_links":{"self":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/comments?post=15898"}],"version-history":[{"count":2,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15898\/revisions"}],"predecessor-version":[{"id":15979,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15898\/revisions\/15979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/media\/15900"}],"wp:attachment":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/media?parent=15898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/categories?post=15898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/tags?post=15898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}