{"id":15911,"date":"2026-07-23T21:24:45","date_gmt":"2026-07-23T21:24:45","guid":{"rendered":"https:\/\/www.audeladesdunes.be\/?p=15911"},"modified":"2026-08-01T20:51:50","modified_gmt":"2026-08-01T20:51:50","slug":"andrea-teste-le-sable","status":"publish","type":"post","link":"https:\/\/www.audeladesdunes.be\/index.php\/2026\/07\/23\/andrea-teste-le-sable\/","title":{"rendered":"Andr\u00e9a teste le sable&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Le 25 mai 2026<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab\u00a0J ai profit\u00e9 d un weekend \u00e0 la mer en famille pour m&rsquo;initier \u00e0 la course \u00e0 pied sur le sable dor\u00e9 d Ostende . D\u00e9part \u00e0 7h30 du mat avec d\u00e9j\u00e0 20 degr\u00e9s. Petit footing de 4,5 km \u00e0 un rythme lent et un cardio qui est tr\u00e8s vite mont\u00e9 . Tr\u00e8s fatiguant car \u00e0 chaque pas , on s enfonce. Un sol instable qui fait travailler les chevilles ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s 2 km , mes chaussures \u00e9taient d\u00e9j\u00e0 remplies de sable avec tr\u00e8s peu d&rsquo;espace pour les orteils . Il a fallu faire un arr\u00eat pour s&rsquo;en d\u00e9barrasser car sinon cloches assur\u00e9es ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C \u00e9tait int\u00e9ressant de se rendre compte de la difficult\u00e9. La marche rapide sera plus efficace qu une course \u00e0 faible allure . Le cardio doit encore \u00eatre travaill\u00e9 pour permettre au corps de tenir en longueur. Et pour les chaussures, des gu\u00eatres seront plus que n\u00e9cessaires !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le surlendemain , de nouveau 4 km avec le m\u00eame ressenti ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je n ose imaginer encore les 70 km qui nous attendent <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/1f643.png\" alt=\"\ud83d\ude43\"><img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f605.png\" alt=\"\ud83d\ude05\">\u00ab\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"15914\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/3EGrUKb-576x1024.jpg\" alt=\"\" class=\"wp-image-15914\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/3EGrUKb-576x1024.jpg 576w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/3EGrUKb-169x300.jpg 169w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/3EGrUKb-768x1366.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/3EGrUKb.jpg 786w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15913\" src=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/i446rfZn-1-768x1024.jpg\" alt=\"\" class=\"wp-image-15913\" srcset=\"https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/i446rfZn-1-768x1024.jpg 768w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/i446rfZn-1-225x300.jpg 225w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/i446rfZn-1-1152x1536.jpg 1152w, https:\/\/www.audeladesdunes.be\/wp-content\/uploads\/2026\/07\/i446rfZn-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Le 25 mai 2026 \u00ab\u00a0J ai profit\u00e9 d un weekend \u00e0 la [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-15911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainement"],"_links":{"self":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/comments?post=15911"}],"version-history":[{"count":3,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15911\/revisions"}],"predecessor-version":[{"id":15936,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/posts\/15911\/revisions\/15936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/media\/15957"}],"wp:attachment":[{"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/media?parent=15911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/categories?post=15911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.audeladesdunes.be\/index.php\/wp-json\/wp\/v2\/tags?post=15911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}